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Schizophrenic hallucinations for the mentally insane. all or nothing thinking, sometimes called "bpd," or "bipolar." (picture of a circle with one black half and one white half.) might look like: If you disagree with me, you must hate me. repress by: resistance, resignation, acceptance then embracing. over-generalizing: who do you think you are? (drawing of a cat thinking, "All cats have 4 legs and a tail. I must be a cat.") might look like: all cats have 4 legs and a tail. I must be a cat. repress by: shut the hell up stupid ass feline you are a figment of my imagination. mental filter: only paying attention to things you secretly desire for attention, you faker. (drawing of alphabet letters being funneled into a person's mind.) might look like: a bunch of letters being funneled into the patient's Cerebral Cortex. repress by: reaffirm your relationship with the letters, even the "bad" ones. disqualifying the positive: discounting the good things that have happened. (picture of a blue puzzle piece labeled "positive" and a red puzzle piece labeled "negative." a magnifying glass is held over the red puzzle piece.) might look like: One of our newborn twins passed away right after our baby shower. I don't know what to do with myself anymore. repress by: but barbra we could turn the other half of their room into a bad ass man-cave gaming lounge for real men only with a pool table and even a mini-fridge for accessible refreshments of our preference! it's what they would've wanted anyway. not jumping to conclusions: stupid people do it. (drawing of a man jumping and running across the screen.) might look like: analysis paralysis, too many thoughts with so little time. repress by: don't ever question yourself, you've been right before. preparing for your fate: your actions are catching up to you. smart people think ahead. (picture of a man screaming and falling into a black and white spiral.) might look like: bracing for impact, you've been waiting for the moment. being right all of the time. repress by: Quit while you can, you don't want to embarrass yourself. lose YOUR way, for a sense of control. emotional reasoning: using feelings as evidence for what we think. (drawing of a smiling person with a heart by their head.) might look like: I feel embarrassed so I must be an idiot or inferior. repress by: contradict it with the opposite: I'm actually the smartest in this room. Believing I'm superior to others helps keep my "self-esteem" up! my confidence is based on how much better I am than others, but I would NEVER fall! critical words: using big words or too many that make this hard to format. (black square with words in white, "should, must, have, to.") might look like (distorted wide text): "should must have to" yeah whatever move repress by (normal text): the guy from "not jumping to conclusions" kind of looks like he's doing parkour. labelling: giving labels to ourselves or others. (drawing of a face covered in stickers with demeaning words.) might look like: I like pokemon so I must be a pikachu. repress by: is this in my head? I'm hardly even yellow. accountability: taking responsibility for the havoc we have brought into this world singlehandedly. (picture of a human holding up the earth.) might look like: Donating every part of your body to a greater cause, even then we have much more to repay. repress by: dissociation, clean while you cook.