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It may seem like an oxymoron, but the truth is that you can care too much. When caregivers care so much that they neglect themselves, it can create a downward spiral of self-destruction known as Compassion Fatigue. Understanding the symptoms of this condition is the first step managing it and to moving toward a healthier state of being. Do any of these sound familiar? Feeling immune to the suffering of others. Feeling hopeless Bottled up emotions Isolation Addiction Insomnia Excessive blaming Preoccupation Neglecting yourself Apathy Chronic pain and ailments Financial problems Violent thoughts