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Dementia Prevention Through Holistic Living 1) improve diet and nutrition 2) get good sleep 3) stay socially active 4) increase exercise and movement 5) reduce stress and anxiety 6) challenge your brain

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Dementia Prevention Through Holistic Living 1) improve diet and nutrition 2) get good sleep 3) stay socially active 4) increase exercise and movement 5) reduce stress and anxiety 6) challenge your brain
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Ian Kremer (lead_coalition@mastodon.world)'s status on Sunday, 02-Jun-2024 03:20:42 JST Ian Kremer

Reducing the risk of #dementia
(image: @3uknz) #Alzheimers #health #publichealth

In conversation about 6 months ago from mastodon.world permalink