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Five iOS screenshots and two photos: 1) Timer app showing 2:01.03 2) Apple Fitness HIIT with Kim, 20 minutes 3) Apple Fitness Stress Free Shoulders Yoga for runners, 11 minutes 4) Environment Canada site showing 3°C and a NNW 13 km/hr wind 5) Apple Fitness Running Details Total Time: 0:45:22 Total Distance: 6.57 KM Average Pace: 6’54”/KM 6) Recreational path with trees towering over it and the Rideau River on the right side. 7) The Strathcona park on the left, the barrier wall in the centre to help control the the Rideau River on the right.

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Five iOS screenshots and two photos: 1) Timer app showing 2:01.03 2) Apple Fitness HIIT with Kim, 20 minutes 3) Apple Fitness Stress Free Shoulders Yoga for runners, 11 minutes 4) Environment Canada site showing 3°C and a NNW 13 km/hr wind 5) Apple Fitness Running Details Total Time: 0:45:22 Total Distance: 6.57 KM Average Pace: 6’54”/KM 6) Recreational path with trees towering over it and the Rideau River on the right side. 7) The Strathcona park on the left, the barrier wall in the centre to help control the the Rideau River on the right.
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WTL (wtl@mastodon.social)'s status on Friday, 17-May-2024 13:40:09 JST WTL

Tuesday: 121 seconds of plank, 20 minutes of HIIT with Kim, 11 minutes of Yoga for runners, followed by 6.5 km of #running (3°C).
Bailed on the planned 10k because (sigh) my right need was bugging me again. Maybe time to change shoes that are @ 1,600+kms.🤔
Nice to be out in a tshirt again though.
Excited for the weekend, hope I have time to watch Dune 1 & 2 (and maybe the original 1984 film too). 🤞🏻
Today's #FirstSong was on YT: Xandria's Universal https://www.youtube.com/watch?v=J7wIV7YwzO0

In conversation about 6 months ago from mastodon.social permalink