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iOS screenshots and a photo: 1) Timer app showing 1:42.84 2) Apple Fitness Stress-free shoulders yoga for runners, 11 minutes 3) Apple Fitness HIIT with Anja, 30 minutes 4) Apple Fitness Strength with Gregg, 20 minutes 5) Apple Fitness Cycling Details Total Time: 1:11:34 Total Distance: 25.46 KM Average speed: 21.3 KM/hr 6) Environment Canada site showing 8°C and 16 km/hr wind 7) Big red pickup truck mostly blocking the cycling lane with its hazard lights on.

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iOS screenshots and a photo: 1) Timer app showing 1:42.84 2) Apple Fitness Stress-free shoulders yoga for runners, 11 minutes 3) Apple Fitness HIIT with Anja, 30 minutes 4) Apple Fitness Strength with Gregg, 20 minutes 5) Apple Fitness Cycling Details Total Time: 1:11:34 Total Distance: 25.46 KM Average speed: 21.3 KM/hr 6) Environment Canada site showing 8°C and 16 km/hr wind 7) Big red pickup truck mostly blocking the cycling lane with its hazard lights on.
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WTL (wtl@mastodon.social)'s status on Saturday, 11-May-2024 07:59:33 JST WTL

Friday:
102 seconds of plank
11 minutes of yoga for runners
30 minutes of HIIT
20 minutes of strength training
25 KM of #cycling (8°C).
The HIIT workout really was tough today; a bit too fast for me, but I managed.
The ride was nice enough. Did have a pickup truck parked in the cycle track on Laurier though. Don't think they too much of me dinging at them.

In conversation about 6 months ago from mastodon.social permalink