Image with text. Large bold headline font saying "What is revenge bedtime procrastination" body text saying "refusing to go to sleep because you value freedom of late-night hours more than sleep. Often affects busy parents or caregivers, overworked employees, and people with anxiety or poor time management skills. It's a way to gain control over your time and reclaim hours for yourself. It's a way of getting 'revenge' for not having control of daytime hours"
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