A Screenshot from Garmin Connect showing the distance 10.07km, the time 50mins, the pace 4 mins and 58secs, the elevation gain 15m and the average heart rate 151bpm

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   Möhrchen (my_millennium@nrw.social)'s status on Friday, 12-Jan-2024 20:45:00 JST Möhrchen

   50mins of #running. 30mins of warm up and cool down and 20 mins of running at my target pace between 4:18 and 4:28. I was able to maintain that pace (except for 1km, where I finished with 4:30) although the low temperature made it really hard.
   Felt tired after two consecutive nights of bad sleep. My favorite song today which I wish I had on my playlist: Sabaton - Resist and Bite🤪My #fenix6xpro has a funny software bug. Will keep an eye on that.
   #Garmin #run #Project92 #laufen #runnersofmastodon