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Now, having learned the difference between our PC and BC muscles, which should we squeeze? Your PC should be the main focus during this three-week foundation, but if you're still only able to move both PC and BC as one bundle, don't worry – you'll gradually be able to feel them separately as you gain strength and control. I recommend that you also try to separately feel and squeeze your BC if you can, though, even partially. The advanced manoeuvres we'll be covering later will depend on your being able to control both muscles independently of each other, sometimes moving separately and sometimes at the same time. But if you can't right now, you can't – don't let that get in the way of your three daily sets of twenty squeezes.

If it turns out you'd mistaken your BC for your PC, that's completely fine; if you'd never started these exercises, you'd never have reached the point where you could find out, right? Now's the time to get things in order. If you're having trouble feeling your PC at the "back", then pretend you're holding back the fullest bladder you've ever had – slowly clench everything – and hunt for that characteristic pull against your tailbone. Once you've identified it, try to get it to happen along with more and more of your normal-strength squeeze reps; you'll soon find that it becomes straightforward.

Turns out that I lied – that wasn't brief at all! This part got long, but only as long as it was important. This is a good time to ask questions, if you have any, because we'll soon be starting on the next stage so we can finish NNN with a bang.

Until then, keep squeezing!

Intro post: https://poa.st/objects/61c74fbf-f5d3-4df5-a6ca-612ac4ec6c64

Other posts:
https://poa.st/objects/b97de4d7-67b2-4010-adab-f448b20c47ae
https://poa.st/objects/9662d27c-3d34-4219-9822-ab9c8e5d27d4
https://poa.st/objects/428b8e61-0437-449b-ae07-e175db4ee9bf

Sources:

Tamamo standing split artwork by Ex_SAKI, https://www.pixiv.net/en/users/59333668
Gray H, Lewis WH. Anatomy of the Human Body. Philadelphia : Lea & Febiger; 1918.
Sarton J. Assessment of the Pelvic Floor Muscles in Women with Sexual Pain. The Journal of Sexual Medicine. 2010;7(11):3526-3529. doi:10.1111/j.1743-6109.2010.02059.x
Xeror OA A Picture Showing the Internal Anatomy of the Human Vulva, Focusing on the Anatomy and Location of the Clitoris; 2017. https://commons.wikimedia.org/wiki/File:Clitoris_Anatomy.svg

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