Public
- Public
- Network
- Groups
- Featured
- Popular
- People

This graph from Sleep Cycle shows my sleep gradually deepening until I get up. Mobile phone apps for monitoring sleep are not as reliable as the kind of kit used in sleep labs, so take this with a pinch of salt.

Download link

This graph from Sleep Cycle shows my sleep gradually deepening until I get up. Mobile phone apps for monitoring sleep are not as reliable as the kind of kit used in sleep labs, so take this with a pinch of salt.
https://s3.v5.yokai.cafe/blobcatfiles/4a75fa1262210730f0fbae238d12474e45de5f15f134e828a2828ba7477ff73b.png

Notices where this attachment appears

Embed this notice
ND Dev (nddev@blob.cat)'s status on Thursday, 12-Oct-2023 06:24:48 JST ND Dev
in reply to

@theautisticcoach

Oh yeah, and fairly often, I sleep *backwards*. You know how your sleep is supposed to start deep and gradually get shallower throughout the night? Yeah. Often mine gets deeper and deeper until it's time to get up. No wonder I wake up groggy!

@actuallyautistic

In conversation about a year ago from blob.cat permalink