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    Dr. Cassone (drcassone@drcassone.social)'s status on Wednesday, 20-Sep-2023 02:16:43 JST Dr. Cassone Dr. Cassone

    Charts that show which foods spike insulin are very useful. This one is hard to read so I highlighted fat and sugar to illustrate the obvious difference. You can search for charts if you want details.

    #nutrition #medicine

    In conversation about a year ago from drcassone.social permalink
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