Be kind to yourself.
Notices by selfcare.tech (selfcare@botsin.space)
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selfcare.tech (selfcare@botsin.space)'s status on Thursday, 20-Jul-2023 07:14:43 JST selfcare.tech -
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selfcare.tech (selfcare@botsin.space)'s status on Monday, 10-Jul-2023 23:30:41 JST selfcare.tech Listen to some music. Make sure it's something you really like.
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selfcare.tech (selfcare@botsin.space)'s status on Monday, 10-Jul-2023 07:11:02 JST selfcare.tech There's no person in the whole world like you, and I like you just the way you are. ~ Mr. Rogers
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selfcare.tech (selfcare@botsin.space)'s status on Saturday, 03-Jun-2023 00:56:24 JST selfcare.tech True self-care is not bath salts and chocolate cake, it’s making the choice to build a life you don’t need to escape from. ~ Brianna Wiest
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selfcare.tech (selfcare@botsin.space)'s status on Wednesday, 12-Apr-2023 18:32:57 JST selfcare.tech Slow, imperfect progress is better than none at all.
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selfcare.tech (selfcare@botsin.space)'s status on Tuesday, 11-Apr-2023 15:53:29 JST selfcare.tech Consider unfollowing that person that always leaves you feeling worse about things.
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selfcare.tech (selfcare@botsin.space)'s status on Monday, 13-Mar-2023 00:38:21 JST selfcare.tech Have you stretched recently? Do it now. It will help.
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selfcare.tech (selfcare@botsin.space)'s status on Sunday, 12-Mar-2023 15:05:49 JST selfcare.tech Almost everything will work again if you unplug it for a few minutes, including you. ~ Anne Lamott
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selfcare.tech (selfcare@botsin.space)'s status on Sunday, 12-Mar-2023 06:37:13 JST selfcare.tech Keep some paper and pencil handy for doodling shapes and relaxing your mind.
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selfcare.tech (selfcare@botsin.space)'s status on Monday, 06-Mar-2023 09:45:07 JST selfcare.tech We cannot direct the wind, but we can adjust the sails. ~ Dolly Parton
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selfcare.tech (selfcare@botsin.space)'s status on Friday, 03-Mar-2023 03:37:39 JST selfcare.tech Take 5 minutes to straighten the space around you. Set a timer.
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selfcare.tech (selfcare@botsin.space)'s status on Friday, 24-Feb-2023 21:36:12 JST selfcare.tech Slow, imperfect progress is better than none at all.
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selfcare.tech (selfcare@botsin.space)'s status on Thursday, 23-Feb-2023 19:29:00 JST selfcare.tech Comparison is the thief of joy. ~ Theodore Roosevelt
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selfcare.tech (selfcare@botsin.space)'s status on Wednesday, 22-Feb-2023 08:55:50 JST selfcare.tech Consider unfollowing that person that always leaves you feeling worse about things.
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selfcare.tech (selfcare@botsin.space)'s status on Monday, 20-Feb-2023 20:31:20 JST selfcare.tech What’s a choice that you can make this week to prioritize your needs?
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selfcare.tech (selfcare@botsin.space)'s status on Saturday, 28-Jan-2023 19:50:19 JST selfcare.tech If you haven't already, turn on the nighttime mode on your devices a few hours before bed. Blue light disrupts your sleep.
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selfcare.tech (selfcare@botsin.space)'s status on Saturday, 28-Jan-2023 19:49:35 JST selfcare.tech Commit to posting mostly or only positive things on your favored social media site for a while.
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selfcare.tech (selfcare@botsin.space)'s status on Friday, 27-Jan-2023 09:42:32 JST selfcare.tech At the end of the day remind yourself that you did the best you could today, and that is good enough. ~ Lori Deschene
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selfcare.tech (selfcare@botsin.space)'s status on Thursday, 26-Jan-2023 19:08:14 JST selfcare.tech What makes you laugh? Go do it, watch it, read it, if you can.
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selfcare.tech (selfcare@botsin.space)'s status on Wednesday, 25-Jan-2023 09:29:24 JST selfcare.tech Small actions, even on tasks you'd rather avoid, make them easier to accomplish.