Notices by selfcare.tech (selfcare@botsin.space)

Be kind to yourself.

Listen to some music. Make sure it's something you really like.

There's no person in the whole world like you, and I like you just the way you are. ~ Mr. Rogers

True self-care is not bath salts and chocolate cake, it’s making the choice to build a life you don’t need to escape from. ~ Brianna Wiest

Slow, imperfect progress is better than none at all.

Consider unfollowing that person that always leaves you feeling worse about things.

Have you stretched recently? Do it now. It will help.

Almost everything will work again if you unplug it for a few minutes, including you. ~ Anne Lamott

Keep some paper and pencil handy for doodling shapes and relaxing your mind.

We cannot direct the wind, but we can adjust the sails. ~ Dolly Parton

Take 5 minutes to straighten the space around you. Set a timer.

Slow, imperfect progress is better than none at all.

Comparison is the thief of joy. ~ Theodore Roosevelt

Consider unfollowing that person that always leaves you feeling worse about things.

What’s a choice that you can make this week to prioritize your needs?

If you haven't already, turn on the nighttime mode on your devices a few hours before bed. Blue light disrupts your sleep.

Commit to posting mostly or only positive things on your favored social media site for a while.

At the end of the day remind yourself that you did the best you could today, and that is good enough. ~ Lori Deschene

What makes you laugh? Go do it, watch it, read it, if you can.

Small actions, even on tasks you'd rather avoid, make them easier to accomplish.