My favorite banana bread recipe. https://www.drmcdougall.com/recipes/banana-nut-bread/
Notices by Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ (kolev@babka.social)
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Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ (kolev@babka.social)'s status on Tuesday, 28-Jan-2025 11:08:28 JST Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ
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Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ (kolev@babka.social)'s status on Tuesday, 28-Jan-2025 10:18:24 JST Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ
- Ate low fat, whole food, plant based all day.
- Drank plenty of water.
- Got up at a decent time, 05:00, and going to bed at 21:00.
#3GoodThings #lowfat #wfpb #vegan #vegetarian #selfcare #weightloss #diet #health
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Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ (kolev@babka.social)'s status on Sunday, 26-Jan-2025 03:27:28 JST Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ
Apple butter in the oatmeal today. Drinking Assam.
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Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ (kolev@babka.social)'s status on Saturday, 25-Jan-2025 10:50:48 JST Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ
๐ฒ ๐จ๐ฅ ๐๐ฒ๐ผ๐ ๐๐ฉ๐ ๐ฒ ๐๐ฉ๐ฏ๐ช๐ ๐๐ด ๐๐ต ๐๐ง๐ ๐๐ง๐.
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Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ (kolev@babka.social)'s status on Saturday, 25-Jan-2025 10:21:05 JST Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ
It's a cranberry orange jam I had in the pantry. Had to use it up.
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Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ (kolev@babka.social)'s status on Saturday, 25-Jan-2025 09:04:51 JST Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ
Leftovers tonight. I promise there are lots of veggies under the rice noodles. My presentation is poor tonight.
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Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ (kolev@babka.social)'s status on Friday, 24-Jan-2025 10:29:24 JST Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ
๐ฒ ๐ฅ๐ฑ๐ ๐ฉ๐ฏ ๐ฆ๐ฏ๐๐ซ๐ ๐ฅ๐ง๐๐ฉ๐ ๐ ยท๐๐ฑ๐๐พ๐ฏ ๐๐๐ฎ๐ฆ๐๐ ๐ ยท๐ฐ๐ฅ๐จ๐๐.
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Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ (kolev@babka.social)'s status on Friday, 24-Jan-2025 02:27:53 JST Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ
Oatmeal again.
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Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ (kolev@babka.social)'s status on Thursday, 23-Jan-2025 12:56:35 JST Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ
ื ื, ืขืก ืืื ืฆืฒึทื ืคึฟืึทืจ ืฉืืึธืคึฟื. ืึท ืืืืข ื ืึทืื!
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Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ (kolev@babka.social)'s status on Thursday, 23-Jan-2025 12:50:08 JST Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ
Can someone recommend a brand of Ivan chai on Amazon?
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Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ (kolev@babka.social)'s status on Thursday, 23-Jan-2025 12:15:37 JST Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ
Thai green curry for dinner.
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Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ (kolev@babka.social)'s status on Wednesday, 22-Jan-2025 11:04:25 JST Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ
#Lunch tomorrow.
Peanut dressing recipe: https://www.drmcdougall.com/recipes/peanut-dressing/
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Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ (kolev@babka.social)'s status on Wednesday, 22-Jan-2025 11:01:34 JST Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ
Leftovers tonight.
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Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ (kolev@babka.social)'s status on Wednesday, 22-Jan-2025 09:24:58 JST Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ
@abbe Thanks! Just standard D'Nealian!
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Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ (kolev@babka.social)'s status on Wednesday, 22-Jan-2025 08:22:58 JST Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ
Did I spend too much money on food? $160 USD for:
- bread
- oatmeal
- miso ramen
- Thai curry rice
- chamomile tea
- sparkling water
A few things not on the list, not for me:
- beef jerky
- cow's milk
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Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ (kolev@babka.social)'s status on Wednesday, 22-Jan-2025 07:21:58 JST Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ
My essential ingredients:
- Rice
- Oats
- Apple butter
- Miso paste
- Tofu
- Frozen vegetables
- Noodles
- Natural peanut butter
- Rice vinegar
- Soy sauce
Go-to dishes:
- Oatmeal
- Miso soup
- Stir fry
- Curry rice
- Sweet potato peanut stew
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Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ (kolev@babka.social)'s status on Wednesday, 22-Jan-2025 03:37:56 JST Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ
#Lunch time. Miso soup with rice.
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Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ (kolev@babka.social)'s status on Wednesday, 22-Jan-2025 03:05:37 JST Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ
@KandyV Ahmad Kalami Assam.
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Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ (kolev@babka.social)'s status on Wednesday, 22-Jan-2025 00:21:42 JST Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ
If you say you need dietary B12, you're against vegetarians and people with allergies.
Get your B12 shots/pills.
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Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ (kolev@babka.social)'s status on Wednesday, 22-Jan-2025 00:01:05 JST Caleb KE0VVT ๐ฎ๐ฑ๐ณ๏ธโ๐๐ฑ
@Gillinger My family is on #Snikket by the way.
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