Notices by Heather Cook🖖Autistic Coach (hmm_cook@universeodon.com), page 3

The Impact Of Internal Awareness On Your Energy Levels

https://www.youtube.com/watch?v=SMpmCe_uv2I

#ActuallyAutistic #BurnoutRecovery #Energy #Interoception

Have support from someone else, from a partner, from the government, a charity, without shame. Most of the world gets supported by someone else.

#ActuallyAutistic #Autistic #AuDHD #BurnoutRecovery

At some point, something shifted in my head and I realized that I was surviving.

I had always survived, even when it was the hardest it had ever been, I was making it. Not always well, not always in any way that I liked. But I was doing it.

#ActuallyAutistic #Autistic #AuDHD

A Timeline for Creating Social Anxiety

https://www.youtube.com/watch?v=FlYhe3KeJok&t=2s

#ActuallyAutistic #AuDHD #Anxiety

A few reflections for the New Year:

https://www.autismchrysalis.com/2022/01/07/new-years-reflections-and-intentions/

#ActuallyAutistic #Autistic #AuDHD #Neurospicy

Welcome to 2025!

You made it through another year! May this next one be better than any that has come so far!

A source of energy gain comes from lessening your environmental stressors so that you don’t have to waste energy fighting off the world around you.

#ActuallyAutistic #Autistic #AuDHD #Sensory #Interoception #BurnoutRecovery

Feeling like you're "too much"

https://www.youtube.com/watch?v=kKL1z7q-yHQ

#ActuallyAutistic #AuDHD #Neurospicy #Neurodivergent #ND

If it helps, think of resting as an act of defiance against the system, or “the man”, or whatever. Because it is!

#ActuallyAutistic #Autistic #AuDHD

If you’ve been thinking of starting to invest in 2025, Acorns is one option and will give you a free $5 bonus. Full disclosure: they’re running a referral drive now and I get a bonus too when you sign up by 1/4.

Learn more and see terms here. https://acorns.com/share/?shareable_code=LVJEBDZ&first_name=Heather

I don’t normally do this kind of thing, but it’s a really good referral bonus. ;-) and I figure someone here might be interested anyway.

Is there a way that you can do whatever you need to do that would make it a little bit more pleasant? Or a little bit less draining?

Can you just set it up in a way that it’s a little bit less sucky?

#ActuallyAutistic #Autistic #AuDHD #EnergyManagement #BurnoutRecovery

Miscommunications Aren't Always Your Fault

https://www.youtube.com/watch?v=kWSVL434ynQ

#ActuallyAutistic #Autistic #AuDHD #healthycommunication

Sustainable burnout recovery is going to take years of getting out of that loop.

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic #AuDHD

Letting Go of the Shame of Avoiding People

https://www.youtube.com/watch?v=fXwgDZ-86z4

#ActuallyAutistic #AuDHD #Neurospicy #Neurodivergent #ND

As autistics, we learn social communication more analytically. We’re less likely to just pick it up intuitively, but we can learn it.

#ActuallyAutistic #Autistic #AuDHD

Last chance to join us for an EFT tapping session on dealing with fireworks.

By and for Autistic and AuDHD humans. Interested in joining us? Only $25, including recording.

https://autismchrysalis.learnworlds.com/course/tapping-for-fireworks

#ActuallyAutistic #Autistic #AuDHD #Neurospicy #Anxiety #BurnoutRecovery

Tomorrow's my workshop on dealing with fireworks. Want to join us? We'll be using EFT tapping to regulate the nervous system to deal better with the noises and lights and all that comes with it.

By and for Autistic and AuDHD humans. Interested in joining us? Only $25, including recording.

https://autismchrysalis.learnworlds.com/course/tapping-for-fireworks

#ActuallyAutistic #Autistic #AuDHD #Neurospicy #Anxiety #BurnoutRecovery

Just recognizing that what’s going on for you is burnout is huge.

You’re not struggling because of some personal failing, you’re not broken, and you’re not incompetent at being a human.

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic #AuDHD

Getting Out of the What If Cycle

https://www.youtube.com/watch?v=8P-7C6poNlg&t=8s

#ActuallyAutistic #AuDHD #Anxiety

Do fireworks make you hate the world every New Year?

I'm hosting a 1 hour workshop on Saturday to use EFT tapping to regulate the nervous system to deal better with the noises and lights and all that comes with it.

By and for Autistic and AuDHD humans. Interested in joining us? Only $25, including recording.

https://autismchrysalis.learnworlds.com/course/tapping-for-fireworks

#ActuallyAutistic #Autistic #AuDHD #Neurospicy #Anxiety #BurnoutRecovery