I do primarily circuits.

m- back and chest
t - lags
w - arms
t - lags
f - biceps/back
s - random stuff
s - random stuff

I don’t always do seven days but when I get in a mood I do.

I’m also the type of person who goes hard with weight loss. I’ve been doing 18 hour fasting for the past two weeks and lost like 7 pounds and a belt size already