@Jackiemauro Until several years ago, I used the following things:
1. #Facebook,
2. #Twitter,
3. #Youtube,
4. #Instagram,
5. Various #Fediverse accounts (#Mastodon, #Pixelfed, etc),
6. Various #newsletters,
7. Lot of #RSS feeds,
8. And may be some other things I do not remember.
Now, I only use a new Mastodon account to share my mental health journey.
I had removed the others. Sometime I still watch Youtube videos with #NewPipe app (no #Google account).
I feel much better!