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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://misskey.bubbletea.dev/notes/9pwwyfkhlv">rak (rakyah@misskey.bubbletea.dev)'s status on Tuesday, 20-Feb-2024 04:49:42 JST</a><a href="https://misskey.bubbletea.dev/@rakyah" title="rakyah@misskey.bubbletea.dev"><img src="https://gnusocial.jp/theme/gnusocialjp/default-avatar-stream.png" width="48" height="48" alt="rak" style="position: absolute; left: 0; top: 0;">rak</a></section><article><p>i dont really feel sore anymore from my upper body workout, but i cant do my sets with more weight<br><br>should i just add repetitions then?? or more sets??<br>or try to add more weights with less reps and more sets??</p></article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/2737213#notice-5428670">In conversation</a><time datetime="2024-02-20T04:49:42+09:00" title="Tuesday, 20-Feb-2024 04:49:42 JST">about 9 months ago</time> <span>from <span><a href="https://misskey.bubbletea.dev/notes/9pwwyfkhlv" rel="external" title="Sent from misskey.bubbletea.dev via ActivityPub">misskey.bubbletea.dev</a></span></span><a href="https://misskey.bubbletea.dev/notes/9pwwyfkhlv">permalink</a></footer></blockquote>

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rak (rakyah@misskey.bubbletea.dev)'s status on Tuesday, 20-Feb-2024 04:49:42 JST rak
i dont really feel sore anymore from my upper body workout, but i cant do my sets with more weight

should i just add repetitions then?? or more sets??
or try to add more weights with less reps and more sets??
In conversationabout 9 months ago from misskey.bubbletea.devpermalink

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