@icedquinn You don't even need hundreds, tbh. I have about 83hrs and I've seen big improvement - granted, I was a complete beginner beforehand. The nice thing about Kovaak's is that it completely gets rid of the downtime between fights, so it's a lot more "dense" from a training perspective. The biggest thing is consistency - you can only really get so good in a single day, you need some time to rest in-between.