@Bloomfer @Piss_Ant
Ok real talk.
1. Go on keto diet
2. Don’t drink carbs!!!!
3. Do wind sprints

When you starve your body of simple carbs, your body flips a natural switch called ketostasis.

Ketostasis is when your body starts burning it’s own fat stores to replace the simple sugars you’ve been eating. It’s a survival mechanism.

Your energy will shoot through the roof. The fat will melt off.

I just saved you the time of reading a keto book and $40.