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Plant-based food is good for animals and planet but is it good for me?

Yes !!!!

The Academy of Nutrition and Dietetics makes it clear: "vegetarian, including vegan, diets typically meet or exceed recommended protein intakes." The Academy adds that a well-rounded plant-based diet "supplies enough of all indispensable (essential) amino acids,"
#PlantBased

https://www.commondreams.org/opinion/meat-industry-lies-vegetarian-diet