{"generator":"GNU social 2.0.2-dev","title":"Conversation","totalItems":5,"items":[{"actor":{"id":"https:\/\/gameliberty.club\/users\/LukeAlmighty","displayName":"LukeAlmighty \ud83c\udde8\ud83c\uddff","status_net":{"avatarLinks":[{"url":"https:\/\/gnusocial.jp\/avatar\/5088-original-tmp20241110172020.webp","rel":"avatar","type":"image\/webp","width":400,"height":400},{"url":"https:\/\/gnusocial.jp\/avatar\/5088-96-20241110172048.webp","rel":"avatar","type":"image\/webp","width":96,"height":96},{"url":"https:\/\/gnusocial.jp\/avatar\/5088-48-20241110172033.webp","rel":"avatar","type":"image\/webp","width":48,"height":48},{"url":"https:\/\/gnusocial.jp\/avatar\/5088-24-20241110172048.webp","rel":"avatar","type":"image\/webp","width":24,"height":24}],"profile_info":{"local_id":"5088"}},"image":{"url":"https:\/\/gnusocial.jp\/avatar\/5088-96-20241110172048.webp","rel":"avatar","type":"image\/webp","width":96,"height":96},"objectType":"person","summary":">>>Satire account<<<Fascism: When you don't let people abuse your kids.LukeAlmighty DO NOT have any pronouns. You can only refer to LukeAlmighty by LukeAlmighty's name. Please, be tolerant of this.:ablobparty: Please be patient, LukeAlmighty have autism :ablobparty: \ud83c\udde8\ud83c\uddffI you are in Czech republic, DM me, I'll be happy to grab a beer with you>>>Satire account<<<","url":"https:\/\/gameliberty.club\/@LukeAlmighty","portablecontacts_net":{"preferredUsername":"LukeAlmighty","displayName":"LukeAlmighty \ud83c\udde8\ud83c\uddff","note":">>>Satire account<<<Fascism: When you don't let people abuse your kids.LukeAlmighty DO NOT have any pronouns. You can only refer to LukeAlmighty by LukeAlmighty's name. Please, be tolerant of this.:ablobparty: Please be patient, LukeAlmighty have autism :ablobparty: \ud83c\udde8\ud83c\uddffI you are in Czech republic, DM me, I'll be happy to grab a beer with you>>>Satire account<<<"}},"content":"

@Mr_NutterButter<\/a>
20 minutes of an excersise that intensive is amazing already.<\/p>

Wow. :D
And yes, having fun is literally the most important part, since you cannot possibly lose weight doing something that makes you quit after a week .D<\/p>","generator":{"id":"tag:gnusocial.jp,2026-07-05:notice-source:ActivityPub","objectType":"application","status_net":{"source_code":"ActivityPub"}},"id":"https:\/\/gameliberty.club\/users\/LukeAlmighty\/statuses\/116852758613077868","object":{"id":"https:\/\/gameliberty.club\/users\/LukeAlmighty\/statuses\/116852758613077868","objectType":"note","content":"

@Mr_NutterButter<\/a>
20 minutes of an excersise that intensive is amazing already.<\/p>

Wow. :D
And yes, having fun is literally the most important part, since you cannot possibly lose weight doing something that makes you quit after a week .D<\/p>","url":"https:\/\/gameliberty.club\/@LukeAlmighty\/116852758613077868","status_net":{"notice_id":null},"inReplyTo":{"objectType":"note","id":"https:\/\/gameliberty.club\/users\/Mr_NutterButter\/statuses\/116852353994237665","url":"https:\/\/gameliberty.club\/@Mr_NutterButter\/116852353994237665"}},"to":[{"objectType":"http:\/\/activitystrea.ms\/schema\/1.0\/person","id":"https:\/\/gameliberty.club\/users\/Mr_NutterButter"},{"objectType":"http:\/\/activitystrea.ms\/schema\/1.0\/collection","id":"http:\/\/activityschema.org\/collection\/public"}],"status_net":{"conversation":"tag:gnusocial.jp,2026-07-02:objectType=thread:nonce=bffa84ea00b3ce44","notice_info":{"local_id":"12831731","source":"ActivityPub"}},"published":"2026-07-02T22:33:40+00:00","provider":{"objectType":"service","displayName":"GNU social JP","url":"https:\/\/gnusocial.jp\/"},"verb":"post","url":"https:\/\/gameliberty.club\/@LukeAlmighty\/116852758613077868"},{"actor":{"id":"https:\/\/gameliberty.club\/users\/Mr_NutterButter","displayName":"Mr.NutterButter","status_net":{"avatarLinks":[{"url":"https:\/\/gnusocial.jp\/avatar\/753-original-tmp20250801190114.webp","rel":"avatar","type":"image\/webp","width":400,"height":400},{"url":"https:\/\/gnusocial.jp\/avatar\/753-96-20250801191449.webp","rel":"avatar","type":"image\/webp","width":96,"height":96},{"url":"https:\/\/gnusocial.jp\/avatar\/753-48-20250801191449.webp","rel":"avatar","type":"image\/webp","width":48,"height":48},{"url":"https:\/\/gnusocial.jp\/avatar\/753-24-20250802124506.webp","rel":"avatar","type":"image\/webp","width":24,"height":24}],"profile_info":{"local_id":"753"}},"image":{"url":"https:\/\/gnusocial.jp\/avatar\/753-96-20250801191449.webp","rel":"avatar","type":"image\/webp","width":96,"height":96},"objectType":"person","summary":"#nobot Psychological Operations Needs Specialist","url":"https:\/\/gameliberty.club\/@Mr_NutterButter","portablecontacts_net":{"preferredUsername":"Mr_NutterButter","displayName":"Mr.NutterButter","note":"#nobot Psychological Operations Needs Specialist"}},"content":"

@LukeAlmighty<\/a> I also hated those other cardio exercises so I wanted to know if I could just do straight jumping rope but for longer I would have a similar effect I'm not looking to gain muscle I'm just looking to lose weight.<\/p>","generator":{"id":"tag:gnusocial.jp,2026-07-05:notice-source:ActivityPub","objectType":"application","status_net":{"source_code":"ActivityPub"}},"id":"https:\/\/gameliberty.club\/users\/Mr_NutterButter\/statuses\/116852365660351157","object":{"id":"https:\/\/gameliberty.club\/users\/Mr_NutterButter\/statuses\/116852365660351157","objectType":"note","content":"

@LukeAlmighty<\/a> I also hated those other cardio exercises so I wanted to know if I could just do straight jumping rope but for longer I would have a similar effect I'm not looking to gain muscle I'm just looking to lose weight.<\/p>","url":"https:\/\/gameliberty.club\/@Mr_NutterButter\/116852365660351157","status_net":{"notice_id":null},"inReplyTo":{"objectType":"note","id":"https:\/\/gameliberty.club\/users\/LukeAlmighty\/statuses\/116852303171630490","url":"https:\/\/gameliberty.club\/@LukeAlmighty\/116852303171630490"}},"to":[{"objectType":"http:\/\/activitystrea.ms\/schema\/1.0\/person","id":"https:\/\/gameliberty.club\/users\/LukeAlmighty"},{"objectType":"http:\/\/activitystrea.ms\/schema\/1.0\/collection","id":"http:\/\/activityschema.org\/collection\/public"}],"status_net":{"conversation":"tag:gnusocial.jp,2026-07-02:objectType=thread:nonce=bffa84ea00b3ce44","notice_info":{"local_id":"12831394","source":"ActivityPub"}},"published":"2026-07-02T20:53:20+00:00","provider":{"objectType":"service","displayName":"GNU social JP","url":"https:\/\/gnusocial.jp\/"},"verb":"post","url":"https:\/\/gameliberty.club\/@Mr_NutterButter\/116852365660351157"},{"actor":{"id":"https:\/\/gameliberty.club\/users\/Mr_NutterButter","displayName":"Mr.NutterButter","status_net":{"avatarLinks":[{"url":"https:\/\/gnusocial.jp\/avatar\/753-original-tmp20250801190114.webp","rel":"avatar","type":"image\/webp","width":400,"height":400},{"url":"https:\/\/gnusocial.jp\/avatar\/753-96-20250801191449.webp","rel":"avatar","type":"image\/webp","width":96,"height":96},{"url":"https:\/\/gnusocial.jp\/avatar\/753-48-20250801191449.webp","rel":"avatar","type":"image\/webp","width":48,"height":48},{"url":"https:\/\/gnusocial.jp\/avatar\/753-24-20250802124506.webp","rel":"avatar","type":"image\/webp","width":24,"height":24}],"profile_info":{"local_id":"753"}},"image":{"url":"https:\/\/gnusocial.jp\/avatar\/753-96-20250801191449.webp","rel":"avatar","type":"image\/webp","width":96,"height":96},"objectType":"person","summary":"#nobot Psychological Operations Needs Specialist","url":"https:\/\/gameliberty.club\/@Mr_NutterButter","portablecontacts_net":{"preferredUsername":"Mr_NutterButter","displayName":"Mr.NutterButter","note":"#nobot Psychological Operations Needs Specialist"}},"content":"

@LukeAlmighty<\/a> I normally do jump rope for like 20 mins and I want to do it for 40 or longer.<\/p>

I've been losing weight slowly from me not eating as much \/ eating healthy and walking for like 30 mins. Wanted to just lose weight a little faster.<\/p>","generator":{"id":"tag:gnusocial.jp,2026-07-05:notice-source:ActivityPub","objectType":"application","status_net":{"source_code":"ActivityPub"}},"id":"https:\/\/gameliberty.club\/users\/Mr_NutterButter\/statuses\/116852353994237665","object":{"id":"https:\/\/gameliberty.club\/users\/Mr_NutterButter\/statuses\/116852353994237665","objectType":"note","content":"

@LukeAlmighty<\/a> I normally do jump rope for like 20 mins and I want to do it for 40 or longer.<\/p>

I've been losing weight slowly from me not eating as much \/ eating healthy and walking for like 30 mins. Wanted to just lose weight a little faster.<\/p>","url":"https:\/\/gameliberty.club\/@Mr_NutterButter\/116852353994237665","status_net":{"notice_id":null},"inReplyTo":{"objectType":"note","id":"https:\/\/gameliberty.club\/users\/LukeAlmighty\/statuses\/116852303171630490","url":"https:\/\/gameliberty.club\/@LukeAlmighty\/116852303171630490"}},"to":[{"objectType":"http:\/\/activitystrea.ms\/schema\/1.0\/person","id":"https:\/\/gameliberty.club\/users\/LukeAlmighty"},{"objectType":"http:\/\/activitystrea.ms\/schema\/1.0\/collection","id":"http:\/\/activityschema.org\/collection\/public"}],"status_net":{"conversation":"tag:gnusocial.jp,2026-07-02:objectType=thread:nonce=bffa84ea00b3ce44","notice_info":{"local_id":"12831388","source":"ActivityPub"}},"published":"2026-07-02T20:50:24+00:00","provider":{"objectType":"service","displayName":"GNU social JP","url":"https:\/\/gnusocial.jp\/"},"verb":"post","url":"https:\/\/gameliberty.club\/@Mr_NutterButter\/116852353994237665"},{"actor":{"id":"https:\/\/gameliberty.club\/users\/LukeAlmighty","displayName":"LukeAlmighty \ud83c\udde8\ud83c\uddff","status_net":{"avatarLinks":[{"url":"https:\/\/gnusocial.jp\/avatar\/5088-original-tmp20241110172020.webp","rel":"avatar","type":"image\/webp","width":400,"height":400},{"url":"https:\/\/gnusocial.jp\/avatar\/5088-96-20241110172048.webp","rel":"avatar","type":"image\/webp","width":96,"height":96},{"url":"https:\/\/gnusocial.jp\/avatar\/5088-48-20241110172033.webp","rel":"avatar","type":"image\/webp","width":48,"height":48},{"url":"https:\/\/gnusocial.jp\/avatar\/5088-24-20241110172048.webp","rel":"avatar","type":"image\/webp","width":24,"height":24}],"profile_info":{"local_id":"5088"}},"image":{"url":"https:\/\/gnusocial.jp\/avatar\/5088-96-20241110172048.webp","rel":"avatar","type":"image\/webp","width":96,"height":96},"objectType":"person","summary":">>>Satire account<<<Fascism: When you don't let people abuse your kids.LukeAlmighty DO NOT have any pronouns. You can only refer to LukeAlmighty by LukeAlmighty's name. Please, be tolerant of this.:ablobparty: Please be patient, LukeAlmighty have autism :ablobparty: \ud83c\udde8\ud83c\uddffI you are in Czech republic, DM me, I'll be happy to grab a beer with you>>>Satire account<<<","url":"https:\/\/gameliberty.club\/@LukeAlmighty","portablecontacts_net":{"preferredUsername":"LukeAlmighty","displayName":"LukeAlmighty \ud83c\udde8\ud83c\uddff","note":">>>Satire account<<<Fascism: When you don't let people abuse your kids.LukeAlmighty DO NOT have any pronouns. You can only refer to LukeAlmighty by LukeAlmighty's name. Please, be tolerant of this.:ablobparty: Please be patient, LukeAlmighty have autism :ablobparty: \ud83c\udde8\ud83c\uddffI you are in Czech republic, DM me, I'll be happy to grab a beer with you>>>Satire account<<<"}},"content":"

@Mr_NutterButter<\/a>
First, I am a fat fuck who only managed to lose some weight once. That is hardly considered being an exercise guy :D<\/p>

Now, to the jumping rope. You are lifting your entire weight, even though just slightly. That is a great base. You didn't mention just how long do you actually jump, or, what is your goal though.<\/p>

I believe, that is still should raise your basal metabolic rate, therefore make you more active during the day. That is the most important metric for most of your life. But, you cannot burn off fat (on mass) using cardio. You do that only either through hunger or from excersises, that you can do for hours a day. (Walking for example)<\/p>

Either way, as long as you feel more alive during the day, that is the most important metric in the end, unless your goal is to lose weight.<\/p>","generator":{"id":"tag:gnusocial.jp,2026-07-05:notice-source:ActivityPub","objectType":"application","status_net":{"source_code":"ActivityPub"}},"id":"https:\/\/gameliberty.club\/users\/LukeAlmighty\/statuses\/116852303171630490","object":{"id":"https:\/\/gameliberty.club\/users\/LukeAlmighty\/statuses\/116852303171630490","objectType":"note","content":"

@Mr_NutterButter<\/a>
First, I am a fat fuck who only managed to lose some weight once. That is hardly considered being an exercise guy :D<\/p>

Now, to the jumping rope. You are lifting your entire weight, even though just slightly. That is a great base. You didn't mention just how long do you actually jump, or, what is your goal though.<\/p>

I believe, that is still should raise your basal metabolic rate, therefore make you more active during the day. That is the most important metric for most of your life. But, you cannot burn off fat (on mass) using cardio. You do that only either through hunger or from excersises, that you can do for hours a day. (Walking for example)<\/p>

Either way, as long as you feel more alive during the day, that is the most important metric in the end, unless your goal is to lose weight.<\/p>","url":"https:\/\/gameliberty.club\/@LukeAlmighty\/116852303171630490","status_net":{"notice_id":null},"inReplyTo":{"objectType":"note","id":"https:\/\/gameliberty.club\/users\/Mr_NutterButter\/statuses\/116851282226439457","url":"https:\/\/gameliberty.club\/@Mr_NutterButter\/116851282226439457"}},"to":[{"objectType":"http:\/\/activitystrea.ms\/schema\/1.0\/person","id":"https:\/\/gameliberty.club\/users\/Mr_NutterButter"},{"objectType":"http:\/\/activitystrea.ms\/schema\/1.0\/collection","id":"http:\/\/activityschema.org\/collection\/public"}],"status_net":{"conversation":"tag:gnusocial.jp,2026-07-02:objectType=thread:nonce=bffa84ea00b3ce44","notice_info":{"local_id":"12831353","source":"ActivityPub"}},"published":"2026-07-02T20:37:30+00:00","provider":{"objectType":"service","displayName":"GNU social JP","url":"https:\/\/gnusocial.jp\/"},"verb":"post","url":"https:\/\/gameliberty.club\/@LukeAlmighty\/116852303171630490"},{"actor":{"id":"https:\/\/gameliberty.club\/users\/Mr_NutterButter","displayName":"Mr.NutterButter","status_net":{"avatarLinks":[{"url":"https:\/\/gnusocial.jp\/avatar\/753-original-tmp20250801190114.webp","rel":"avatar","type":"image\/webp","width":400,"height":400},{"url":"https:\/\/gnusocial.jp\/avatar\/753-96-20250801191449.webp","rel":"avatar","type":"image\/webp","width":96,"height":96},{"url":"https:\/\/gnusocial.jp\/avatar\/753-48-20250801191449.webp","rel":"avatar","type":"image\/webp","width":48,"height":48},{"url":"https:\/\/gnusocial.jp\/avatar\/753-24-20250802124506.webp","rel":"avatar","type":"image\/webp","width":24,"height":24}],"profile_info":{"local_id":"753"}},"image":{"url":"https:\/\/gnusocial.jp\/avatar\/753-96-20250801191449.webp","rel":"avatar","type":"image\/webp","width":96,"height":96},"objectType":"person","summary":"#nobot Psychological Operations Needs Specialist","url":"https:\/\/gameliberty.club\/@Mr_NutterButter","portablecontacts_net":{"preferredUsername":"Mr_NutterButter","displayName":"Mr.NutterButter","note":"#nobot Psychological Operations Needs Specialist"}},"content":"

@LukeAlmighty<\/a> I know your a exercise guy. How good is jump rope at calorie loss \/ exercise.<\/p>

It's my favorite type of exercise so I was wondering how good or bad it is if I do it for longer then most of the other exercises I do \/ Incorporated more into my workout routine.<\/p>","generator":{"id":"tag:gnusocial.jp,2026-07-05:notice-source:ActivityPub","objectType":"application","status_net":{"source_code":"ActivityPub"}},"id":"https:\/\/gameliberty.club\/users\/Mr_NutterButter\/statuses\/116851282226439457","object":{"id":"https:\/\/gameliberty.club\/users\/Mr_NutterButter\/statuses\/116851282226439457","objectType":"note","content":"

@LukeAlmighty<\/a> I know your a exercise guy. How good is jump rope at calorie loss \/ exercise.<\/p>

It's my favorite type of exercise so I was wondering how good or bad it is if I do it for longer then most of the other exercises I do \/ Incorporated more into my workout routine.<\/p>","url":"https:\/\/gameliberty.club\/@Mr_NutterButter\/116851282226439457","status_net":{"notice_id":null}},"to":[{"objectType":"http:\/\/activitystrea.ms\/schema\/1.0\/person","id":"https:\/\/gameliberty.club\/users\/LukeAlmighty"},{"objectType":"http:\/\/activitystrea.ms\/schema\/1.0\/collection","id":"http:\/\/activityschema.org\/collection\/public"}],"status_net":{"conversation":"tag:gnusocial.jp,2026-07-02:objectType=thread:nonce=bffa84ea00b3ce44","notice_info":{"local_id":"12831352","source":"ActivityPub"}},"published":"2026-07-02T20:37:30+00:00","provider":{"objectType":"service","displayName":"GNU social JP","url":"https:\/\/gnusocial.jp\/"},"verb":"post","url":"https:\/\/gameliberty.club\/@Mr_NutterButter\/116851282226439457"}],"links":[{"url":"https:\/\/gnusocial.jp\/conversation\/6520902","rel":"alternate","type":"text\/html"}]}